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The way you start your day can truly dictate how the rest of your day unfolds. Starting your day with a healthy, nutrient-packed breakfast can be the catalyst to a day of healthy eating! But, we get it - sometimes the task of preparing a healthy breakfast can seem time-consuming and that we'd rather just grab a vegan donut and run. But fear not, Mylk Fam! Today's post is all about quick, easy AND healthy breakfast ideas to start your day off right! No excuses :)


  1. Overnight Oats

Minimalist Baker

INGREDIENTS:

TOPPINGS optional

  • sliced banana, strawberries, or raspberries
  • flaxseed meal or additional chia seed
  • granola

Instructions:

  1. To a mason jar or small bowl, add milk of your choice, chia seeds, peanut butter, and maple syrup and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
  2. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
  3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
  4. The next day, open and enjoy as is or garnish with desired toppings.
  5. Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours.


2. Chia Pudding

The Simple Veganista

INGREDIENTS:

TOPPINGS optional

Instructions:

  1. Place ingredients in container or bowl and mix well.
  2. Place covered in the refrigerator for a few hours (or overnight), mixing every now and then so the seeds don't fall to the bottom of the container.
  3. The next day, open and enjoy as is or garnish with desired toppings.
  4. Keep refrigerated, will last up to 5-6 days.

3. Yogurt Parafait

Kiip Fit

INGREDIENTS:

TOPPINGS optional

Instructions:

  1. Select a serving glass and fill the first layer with yogurt.
  2. Place the berries as the second layer.
  3. Again fill it up with yogurt.
  4. Top it with more berries and granola.
  5. Repeat the same process with the remaining ingredients.
  6. Top with a drizzle of granola butter, hemp seeds and additional granola.

4. Breakfast Burrito

Amy's Kitchen

INGREDIENTS:

Instructions:

Microwave:

  1. Remove overwrap.
  2. Place wrap on a microwave-safe plate.
  3. Heat on high 1 minute. Gently turn wrap over. Heat an additional 1 - 1-1/2 minutes.
  4. Let sit for 1 minute.

5. Nut Butter & Toast

Simple Vegan Blog

INGREDIENTS:

TOPPINGS optional

  • hemp seeds
  • sliced banana, berries
  • coconut shreds

Instructions:

  1. Toast the bread slices in a skillet, toaster or oven.
  2. Spread the peanut or almond butter onto the bread slices while they’re still hot (this way it will be easier and they will taste better).
  3. Add the banana slices and top with some coconut flakes or other optional toppings.
  4. Best eaten fresh, you can also eat them on the go.

There you have it, Mylk Fam! Five quick, easy and healthy breakfast ideas that you can even customize further! Come up with your own flavor of overnight oats or chia puddings bowls and tag us on Instagram. It's been fun but we have to BREAK FAST (lol.)  👋🏼